Since the beginning of time, protein has been one of the most important macro nutrients in the human diet. Protein is an important part of every cell in our bodies. Hair, skin and, of course, all muscle tissue is made up of mostly proteins.

Walter Fluegel, Cape Coral's Planning and Zoning Commissioner, resigned last week. As a longtime employee of the city, Mr. Fluegel stated that his resignation was prompted by circumstances within his department. As his resignation was, certainly, not expected, it was, also, not without an explanation as to why he believed it was necessary.

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Lately, I been considering Florida's motto of "The Sunshine State". After a great deal of thought, I have come to the conclusion that a reference to our close proximity to the equator and the relatively numerous sunny days we have each year is just plain inadequate. Referring to Florida as "The Tourist State" seems more appropriate, yet still doesn't do it for me. After further contemplation, I think I have decided that our lovely state's new motto could be; "The Political State".

Not unlike the importance of the Iowa Caucus every four years, when it's time to elect a new governor in Florida, all eyes become focused on what's presently going on in Tallahassee and who will, likely, become the Republican or Democratic front runner for our state's highest elected political office. Since Charlie Christ chose to pursue the Senate seat vacated by Mel Martinez versus re-election as Florida's incumbent Governor, an open race for his seat has ensued


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The advent of popular TV talent shows, such as Dancing With The Stars and So You Think You Can Dance have helped put ballroom dancing back in the spotlight. While it is often considered an adult recreational activity, ballroom dancing has proven to have many benefits for children, as well.

Last Thursday, the Cape Coral City Council selected Gary King as the new City Manager. After narrowing the candidate pool down to five prospective choices, Mr. King was selected to replace former City Manager, Terry Stewart.

“Why do my eyes water if I have dry eyes?” is a very common question! We have several types of tears, such as: “normal” everyday tears, emotional tears, and reflex tears. When you have been diagnosed with dry eyes, the doctor is usually referring to your “normal” tears, which contain the eye’s nutrients.

Speed. Bright lights in the air. Peripheral Vision blurs. Everything rushes by in a haze, Eyes focus on the road ahead. Twists and turns rush past as screaming engines push speeds upwards of 160 miles per hour. Brake. Gas. Shift up. Shift Down. Accelerate. The feel of the road, mere inches underneath. All of these things are what Cape Coral's Dennis Trebing has experienced in every race he has driven. Success is something else he has experienced and he has an extensive track record at the top of the podium to prove it.


Photo Courtesy: Dennis Trebing

With CareCredit®, you can get either a NO INTEREST payment plan or an extended LOW FIXED INTEREST payment plan every time you use it. Most credit cards only offer special or low interest plans for short periods or upon sign up. This is not the case with CareCredit®.


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