Thursday, May 03 2012 @ 10:09 AM EDT
Contributed by: Admin
Whether it is caused by working late, handling extra responsibility, or simply our regular workload, one unfortunate reality of the modern world is stress. Because nearly everyone faces challenges that can make us feel run down, or even ill, it is important to adopt a lifestyle that allows us to push our limits, without breaking our backs! Most people are aware that exercise is something that can be beneficial to our well-being, but it may be the specifics of exactly how where there is confusion. A respected group of physicians recently published a simple, but definitive report about the benefits of regular physical activity. While none of their findings were an epiphany, their seven facts regarding the clear and unequivocal benefits associated with exercise are undeniable.