Sunday, June 28 2015 @ 06:22 PM EDT
Contributed by: Admin
Vitamins and minerals keep our bodies healthy and functioning properly. As a mineral, Magnesium is actually involved in more than 300 of our body's regulatory processes! That is to say that magnesium is an integral part of a body's ability to synthesize proteins, helps to control our heart's rhythm and helps to maintain healthy nerve function. Because of the involvement of magnesium in so many integral processes within our bodies, it has been called a 'master mineral'. While the US (RDA) Recommended Daily Allowance is 240-420 mg./day, many healthcare professionals and dieticians have speculated that our actual intake of this mineral should be almost twice that amount! While historically, 'Hypomagnesia' or magnesium deficiency over time has been shown to be responsible for heart disease, osteoporosis, diabetes mellitus type 2, as well as high blood pressure and, even, migraines. Because this deficiency is so common, looking at the reasons why becomes necessary.